Ash Before Toning
By Jason, ID: 51759583 |
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Height
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170 cm 5'7" 6 cm 2 inches taller |
164 cm 5'5" 6 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 8 kg 18 lbs heavier |
64 kg 141 lbs 8 kg 18 lbs lighter |
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Body Fat %
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29.3% Chubby 3.2% higher
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28.4% Healthy 3.1% lower
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Muscle Index
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0.9 12.5% swoler
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0.8 11.1% less swole
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Sexy Index
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6 7.1% sexier
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5.9 6.7% less sexy
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BMI
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24.9 Average 4.7% higher
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23.8 Average 4.5% lower
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Daily Calorie Needs (?)
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1917 kcal Low 9.6% higher
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1749 kcal Very Low 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 4.7% lower
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1.49 Average 4.9% higher
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Waist-to-Hips Width Ratio
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0.75
5.6% higher
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0.71
5.3% lower
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FFMI (?)
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17.6 Average 3.5% higher
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17 Low 3.4% lower
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Lean Mass
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50.9 kg 112 lbs 5.1 kg 11 lbs heavier |
45.8 kg 101 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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37.6 cm 15 inches 5.3% lower
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39.7 cm 16 inches 5.6% higher
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Waist Span
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26.4 cm 10 inches 1.1% lower
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26.7 cm 11 inches 1.1% higher
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Fat Mass
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21.1 kg 47 lbs 2.9 kg 6 lbs heavier |
18.2 kg 40 lbs 2.9 kg 6 lbs lighter |
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Age
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34
3y younger
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37
3y older
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