Ash Before Toning
By Jason, ID: 51759583 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 7 cm 3 inches taller |
163 cm 5'4" 7 cm 3 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 9 kg 20 lbs heavier |
63 kg 139 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
29.3% Chubby 3.5% higher
|
28.3% Healthy 3.4% lower
|
||||||||||
Muscle Index
|
0.9 12.5% swoler
|
0.8 11.1% less swole
|
||||||||||
Sexy Index
|
6 0.7% sexier
|
6.2 0.7% less sexy
|
||||||||||
BMI
|
24.9 Average 5.1% higher
|
23.7 Average 4.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
1917 kcal Low 11% higher
|
1727 kcal Very Low 9.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.42 Average 0.7% higher
|
1.41 Average 0.7% lower
|
||||||||||
Waist-to-Hips Width Ratio
|
0.75
17.2% higher
|
0.64
14.7% lower
|
||||||||||
FFMI (?)
|
17.6 Average 3.5% higher
|
17 Low 3.4% lower
|
||||||||||
Lean Mass
|
50.9 kg 112 lbs 5.7 kg 13 lbs heavier |
45.2 kg 100 lbs 5.7 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
37.6 cm 15 inches 4.2% higher
|
36.1 cm 14 inches 4% lower
|
||||||||||
Waist Span
|
26.4 cm 10 inches 2.7% higher
|
25.7 cm 10 inches 2.7% lower
|
||||||||||
Fat Mass
|
21.1 kg 47 lbs 3.3 kg 7 lbs heavier |
17.8 kg 39 lbs 3.3 kg 7 lbs lighter |
||||||||||
Age
|
34
23y younger
|
57
23y older
|