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Before reaching goal
By Anonymous, ID: 1u5vd484
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:65 kg  ·  143 lbs
Body Fat %:14.3%
BMI:22.5
Muscle Index:5
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Viking
VS.
Nadman after learning pull-ups
By Anonymous, ID: 51791vah
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:14.9%
BMI:25
Muscle Index:6.3
Sexy Index:6.5
Body Type:
Short
Fit
Swole-ish
Parsnip
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Before reaching goal Picture 1
Nadman after learning pull-ups Picture 1
Height
170 cm
5'7"
5 cm
2 inches
taller
165 cm
5'5"
5 cm
2 inches
shorter
Weight
65 kg
143 lbs
3 kg
7 lbs
lighter
68 kg
150 lbs
3 kg
7 lbs
heavier
Body Fat %
14.3%
Fit
4%  lower
14.9%
Fit
4.2%  higher
Muscle Index
5
Swole-ish
20.6%  less swole
6.3
Swole-ish
26%  swoler
Sexy Index
7.5
Sexy
15.4% sexier
6.5
13.3%   less sexy
BMI
22.5
Average
10%  lower
25
Average
11.1%  higher
Daily Calorie Needs  (?)
2075 kcal
Average
3.4%  lower
2147 kcal
Average
3.5%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
3.8%  higher
1.59
High
3.6%  lower
FFMI (?)
19.3
Average
9.4%  lower
21.3
Above Average
10.4%  higher
Lean Mass
55.7 kg
123 lbs
2.2 kg
5 lbs
lighter
57.9 kg
128 lbs
2.2 kg
5 lbs
heavier
Shoulders Span
46.9 cm
18 inches
8.8%  higher
43.1 cm
17 inches
8.1%  lower
Waist Span
28.4 cm
11 inches
4.8%  higher
27.1 cm
11 inches
4.6%  lower
Fat Mass
9.3 kg
21 lbs
0.8 kg
2 lbs
lighter
10.1 kg
22 lbs
0.8 kg
2 lbs
heavier
Age
18
18

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