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3 weeks into cut
By ethankershner, ID: 735msjnp
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:65 kg  ·  143 lbs
Body Fat %:13.8%
BMI:22.5
Muscle Index:5.2
Sexy Index:5.9
Body Type:
Regular
Fit
Viking
VS.
Nadman after learning pull-ups
By Anonymous, ID: 51791vah
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:14.9%
BMI:25
Muscle Index:6.3
Sexy Index:6.5
Body Type:
Short
Fit
Swole-ish
Parsnip
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3 weeks into cut Picture 1
Nadman after learning pull-ups Picture 1
Height
170 cm
5'7"
5 cm
2 inches
taller
165 cm
5'5"
5 cm
2 inches
shorter
Weight
65 kg
143 lbs
3 kg
7 lbs
lighter
68 kg
150 lbs
3 kg
7 lbs
heavier
Body Fat %
13.8%
Fit
7.4%  lower
14.9%
Fit
8%  higher
Muscle Index
5.2
Swole-ish
17.5%  less swole
6.3
Swole-ish
21.2%  swoler
Sexy Index
5.9
9.2%   less sexy
6.5
10.2% sexier
BMI
22.5
Average
10%  lower
25
Average
11.1%  higher
Daily Calorie Needs  (?)
2086 kcal
Average
2.8%  lower
2147 kcal
Average
2.9%  higher
Shoulders-to-Waist Width Ratio
1.67
Very High
5%  higher
1.59
High
4.8%  lower
FFMI (?)
19.4
Average
8.9%  lower
21.3
Above Average
9.8%  higher
Lean Mass
56 kg
123 lbs
1.9 kg
4 lbs
lighter
57.9 kg
128 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
44.3 cm
17 inches
2.8%  higher
43.1 cm
17 inches
2.7%  lower
Waist Span
26.5 cm
10 inches
2.2%  lower
27.1 cm
11 inches
2.3%  higher
Fat Mass
9 kg
20 lbs
1.1 kg
2 lbs
lighter
10.1 kg
22 lbs
1.1 kg
2 lbs
heavier
Age
18
18

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