Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 6.6% higher
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16.6% Healthy 6.2% lower
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Muscle Index
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4.1 30.5% less swole
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5.9 Swole-ish 43.9% swoler
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Sexy Index
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5.4 17.7% less sexy
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6.4 21.6% sexier
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BMI
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23.8 Average 8.7% lower
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26.1 High 9.6% higher
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Daily Calorie Needs (?)
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2220 kcal Average 9% lower
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2439 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 13.3% lower
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1.73 HOLY SHIT 15.3% higher
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FFMI (?)
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19.6 Average 10.1% lower
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21.8 Above Average 11.2% higher
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Lean Mass
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60.1 kg 132 lbs 6.6 kg 15 lbs lighter |
66.7 kg 147 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 4.8% lower
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52.1 cm 21 inches 5% higher
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Waist Span
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33.1 cm 13 inches 9.6% higher
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30.2 cm 12 inches 8.8% lower
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Fat Mass
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12.9 kg 28 lbs 0.4 kg 1 lbs lighter |
13.3 kg 29 lbs 0.4 kg 1 lbs heavier |
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Age
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18
22y younger
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40
22y older
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