Week 12
By Fmeson, ID: 6rdh82n5 |
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Shape lixo degradado
By endrew300, ID: 51a928xp |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.7% Healthy 0.6% higher
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15.6% Healthy 0.6% lower
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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6.8 4.2% less sexy
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7.1 Sexy 4.4% sexier
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BMI
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24 Average 1.3% lower
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24.3 Average 1.3% higher
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Daily Calorie Needs (?)
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2677 kcal High 1.7% higher
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2633 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 4.6% higher
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1.51 Average 4.4% lower
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FFMI (?)
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20.2 Average 1.5% lower
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20.5 Average 1.5% higher
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Lean Mass
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70.8 kg 156 lbs 1.8 kg 4 lbs lighter |
72.6 kg 160 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 5.3% higher
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50.7 cm 20 inches 5.1% lower
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Waist Span
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33.8 cm 13 inches 0.6% higher
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33.6 cm 13 inches 0.6% lower
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Fat Mass
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13.2 kg 29 lbs 0.2 kg 0 lbs lighter |
13.4 kg 30 lbs 0.2 kg 0 lbs heavier |
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Age
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25
7y older
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18
7y younger
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