Shape lixo degradado
By endrew300, ID: 51a928xp |
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week 12-13
By Fmeson, ID: b17c5yqn |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.6% Healthy 3.7% lower
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16.2% Healthy 3.8% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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7.1 Sexy |
7.1 Sexy |
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BMI
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24.3 Average 1.3% higher
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24 Average 1.3% lower
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Daily Calorie Needs (?)
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2633 kcal High 1.1% lower
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2663 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2% higher
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1.48 Average 2% lower
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FFMI (?)
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20.5 Average 2% higher
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20.1 Average 2% lower
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Lean Mass
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72.6 kg 160 lbs 2.2 kg 5 lbs heavier |
70.4 kg 155 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 0.2% higher
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50.6 cm 20 inches 0.2% lower
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Waist Span
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33.6 cm 13 inches 1.5% lower
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34.1 cm 13 inches 1.5% higher
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Fat Mass
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13.4 kg 30 lbs 0.2 kg 0 lbs lighter |
13.6 kg 30 lbs 0.2 kg 0 lbs heavier |
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Age
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18
7y younger
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25
7y older
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