Cutting progress
By Bryan, ID: 13i35jr6 |
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Height
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179 cm 5'10" 6 cm 2 inches taller |
173 cm 5'8" 6 cm 2 inches shorter |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.6% Fit 15% lower
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16% Healthy 17.6% higher
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Muscle Index
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4.5 10% less swole
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5 Swole-ish 11.1% swoler
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Sexy Index
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7.4 Sexy 10.4% sexier
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6.7 9.5% less sexy
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BMI
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21.5 Average 9.2% lower
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23.7 Average 10.2% higher
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Daily Calorie Needs (?)
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2204 kcal Average 0% lower
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2205 kcal Average 0% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 2.9% higher
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1.39 Low 2.8% lower
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FFMI (?)
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18.6 Average 6.5% lower
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19.9 Average 7% higher
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Lean Mass
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59.6 kg 131 lbs |
59.6 kg 131 lbs |
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Shoulders Span
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46.7 cm 18 inches 0.6% higher
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46.4 cm 18 inches 0.6% lower
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Waist Span
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32.8 cm 13 inches 1.8% lower
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33.4 cm 13 inches 1.8% higher
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Fat Mass
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9.4 kg 21 lbs 2 kg 4 lbs lighter |
11.4 kg 25 lbs 2 kg 4 lbs heavier |
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Age
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23
13y younger
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36
13y older
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