Albert Sept. 2019
By Alberto, ID: 13rcqr4j |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
66 kg 146 lbs 5 kg 11 lbs lighter |
71 kg 157 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 1.3% lower
|
16% Healthy 1.3% higher
|
||||||||||
Muscle Index
|
4.1 18% less swole
|
5 Swole-ish 22% swoler
|
||||||||||
Sexy Index
|
5.6 16.4% less sexy
|
6.7 19.6% sexier
|
||||||||||
BMI
|
22.1 Average 7% lower
|
23.7 Average 7.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 6.1% lower
|
2205 kcal Average 6.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 4.3% higher
|
1.39 Low 4.1% lower
|
||||||||||
FFMI (?)
|
18.6 Average 6.5% lower
|
19.9 Average 7% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 4 kg 9 lbs lighter |
59.6 kg 131 lbs 4 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
48.4 cm 19 inches 4.3% higher
|
46.4 cm 18 inches 4.1% lower
|
||||||||||
Waist Span
|
33.4 cm 13 inches |
33.4 cm 13 inches |
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1 kg 2 lbs lighter |
11.4 kg 25 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
27
9y younger
|
36
9y older
|