|
Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
|
Height
|
170 cm 5'7" 5 cm 2 inches taller |
165 cm 5'5" 5 cm 2 inches shorter |
||||||||||
|
Weight
|
66 kg 146 lbs 8 kg 18 lbs heavier |
58 kg 128 lbs 8 kg 18 lbs lighter |
||||||||||
|
Body Fat %
|
15.8% Healthy 6.8% higher
|
14.8% Fit 6.3% lower
|
||||||||||
|
Muscle Index
|
4.6 9.5% swoler
|
4.2 8.7% less swole
|
||||||||||
|
Sexy Index
|
6.2 6.9% sexier
|
5.8 6.5% less sexy
|
||||||||||
|
BMI
|
22.8 Average 7.2% higher
|
21.3 Average 6.7% lower
|
||||||||||
|
Daily Calorie Needs (?)
|
2071 kcal Average 10.9% higher
|
1867 kcal Low 9.9% lower
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.54 Average 5.5% higher
|
1.46 Average 5.2% lower
|
||||||||||
|
FFMI (?)
|
19.2 Average 5.5% higher
|
18.2 Average 5.2% lower
|
||||||||||
|
Lean Mass
|
55.6 kg 123 lbs 6.2 kg 14 lbs heavier |
49.4 kg 109 lbs 6.2 kg 14 lbs lighter |
||||||||||
|
Shoulders Span
|
49.3 cm 19 inches 8.8% higher
|
45.3 cm 18 inches 8.1% lower
|
||||||||||
|
Waist Span
|
31.9 cm 13 inches 2.6% higher
|
31.1 cm 12 inches 2.5% lower
|
||||||||||
|
Fat Mass
|
10.4 kg 23 lbs 1.8 kg 4 lbs heavier |
8.6 kg 19 lbs 1.8 kg 4 lbs lighter |
||||||||||
|
Age
|
18
1y younger
|
19
1y older
|