After a long time gym
By Anonymous, ID: 51wgn8u1 |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 6.9 kg 15 lbs lighter |
78.9 kg 174 lbs 6.9 kg 15 lbs heavier |
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Body Fat %
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16.7% Healthy 7.2% lower
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18% Healthy 7.8% higher
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Muscle Index
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4.6 4.5% swoler
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4.4 4.3% less swole
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Sexy Index
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5.2 5.5% less sexy
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5.5 5.8% sexier
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BMI
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23.8 Average 4.5% lower
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24.9 Average 4.7% higher
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Daily Calorie Needs (?)
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2216 kcal Average 6.6% lower
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2372 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 1.4% higher
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1.41 Average 1.4% lower
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FFMI (?)
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19.8 Average 2.9% lower
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20.4 Average 3% higher
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Lean Mass
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60 kg 132 lbs 4.7 kg 10 lbs lighter |
64.7 kg 143 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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53 cm 21 inches 5.4% higher
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50.3 cm 20 inches 5.1% lower
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Waist Span
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37.1 cm 15 inches 4.2% higher
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35.6 cm 14 inches 4% lower
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Fat Mass
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12 kg 26 lbs 2.2 kg 5 lbs lighter |
14.2 kg 31 lbs 2.2 kg 5 lbs heavier |
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Age
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18
16y younger
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34
16y older
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