Week 12 for real
By Fmeson, ID: 60j66zj5 |
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2 months in
By Jeeb, ID: 521rb15f |
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Height
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187 cm 6'2" 4 cm 2 inches shorter |
191 cm 6'3" 4 cm 2 inches taller |
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Weight
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85 kg 187 lbs 5 kg 11 lbs lighter |
90 kg 198 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.7% Fit 15.5% higher
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11% Fit 13.4% lower
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Muscle Index
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6.4 Swole-ish 12.3% less swole
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7.3 Swole 14.1% swoler
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Sexy Index
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7.9 Sexy 16.2% sexier
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7 Sexy 13.9% less sexy
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BMI
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24.3 Average 1.5% lower
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24.7 Average 1.5% higher
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Daily Calorie Needs (?)
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2794 kcal High 6.7% lower
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2996 kcal Big Appetite 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.7% higher
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1.53 Average 0.6% lower
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FFMI (?)
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21.2 Above Average 3.6% lower
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22 High 3.8% higher
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Lean Mass
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74.2 kg 164 lbs 5.9 kg 13 lbs lighter |
80.1 kg 177 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 5.1% higher
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49.1 cm 19 inches 4.8% lower
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Waist Span
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33.4 cm 13 inches 4% higher
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32.1 cm 13 inches 3.9% lower
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Fat Mass
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10.8 kg 24 lbs 0.9 kg 2 lbs heavier |
9.9 kg 22 lbs 0.9 kg 2 lbs lighter |
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Age
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25
7y younger
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32
7y older
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