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j2k19 before
By samuelf80, ID: 525nhjkm
Picture 1
Age:19
Height:170 cm  ·  5'7"
Weight:58 kg  ·  128 lbs
Body Fat %:13.3%
BMI:20.1
Muscle Index:3.9
Sexy Index:6.5
Body Type:
Regular
Skinny
Mango
VS.
After no exercise
By rawstadium, ID: lo52nlt8
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14%
BMI:21.5
Muscle Index:4.3
Sexy Index:4.3
Body Type:
Regular
Fit
Parsnip
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j2k19 before Picture 1
After no exercise Picture 1
Height
170 cm
5'7"
8 cm
3 inches
shorter
178 cm
5'10"
8 cm
3 inches
taller
Weight
58 kg
128 lbs
10 kg
22 lbs
lighter
68 kg
150 lbs
10 kg
22 lbs
heavier
Body Fat %
13.3%
Skinny
5%  lower
14%
Fit
5.3%  higher
Muscle Index
3.9
9.3%  less swole
4.3
10.3%  swoler
Sexy Index
6.5
51.2% sexier
4.3
33.8%   less sexy
BMI
20.1
Low
6.5%  lower
21.5
Average
6.9%  higher
Daily Calorie Needs  (?)
1896 kcal
Low
12.5%  lower
2167 kcal
Average
14.3%  higher
Shoulders-to-Waist Width Ratio
1.61
High
5.9%  higher
1.52
Average
5.6%  lower
FFMI (?)
17.4
Low
5.9%  lower
18.5
Average
6.3%  higher
Lean Mass
50.3 kg
111 lbs
8.2 kg
18 lbs
lighter
58.5 kg
129 lbs
8.2 kg
18 lbs
heavier
Shoulders Span
53.7 cm
21 inches
0.2%  higher
53.6 cm
21 inches
0.2%  lower
Waist Span
33.4 cm
13 inches
5.1%  lower
35.2 cm
14 inches
5.4%  higher
Fat Mass
7.7 kg
17 lbs
1.8 kg
4 lbs
lighter
9.5 kg
21 lbs
1.8 kg
4 lbs
heavier
Age
19
19

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