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By Anonymous, ID: 5271btok |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 8 kg 18 lbs lighter |
85 kg 187 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.6% Healthy 9.8% lower
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17.3% Healthy 10.9% higher
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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5.8 13.4% less sexy
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6.1 15.5% sexier
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BMI
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25.1 High 6.3% lower
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26.8 High 6.7% higher
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Daily Calorie Needs (?)
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2382 kcal High 6.8% lower
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2557 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 8.6% lower
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1.75 HOLY SHIT 9.4% higher
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FFMI (?)
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21.2 Above Average 4.5% lower
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22.2 High 4.7% higher
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Lean Mass
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65 kg 143 lbs 5.3 kg 12 lbs lighter |
70.3 kg 155 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 3.4% lower
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53.1 cm 21 inches 3.5% higher
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Waist Span
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32 cm 13 inches 5.6% higher
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30.3 cm 12 inches 5.3% lower
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Fat Mass
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12 kg 26 lbs 2.7 kg 6 lbs lighter |
14.7 kg 32 lbs 2.7 kg 6 lbs heavier |
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Age
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23
7y younger
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30
7y older
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