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After 2 months
By Yash, ID: 528521vc
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:84 kg  ·  185 lbs
Body Fat %:18.5%
BMI:26.5
Muscle Index:4.9
Sexy Index:5.4
Body Type:
Regular
Chubby
Parsnip
VS.
Before workout routine
By Anonymous, ID: p3k392q1
Picture 1
Age:22
Height:182 cm  ·  5'12"
Weight:83 kg  ·  183 lbs
Body Fat %:16.8%
BMI:25.1
Muscle Index:5.1
Sexy Index:6.5
Body Type:
Tall
Healthy
Beetroot
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After 2 months Picture 1
Before workout routine Picture 1
Height
178 cm
5'10"
4 cm
2 inches
shorter
182 cm
5'12"
4 cm
2 inches
taller
Weight
84 kg
185 lbs
1 kg
2 lbs
heavier
83 kg
183 lbs
1 kg
2 lbs
lighter
Body Fat %
18.5%
Chubby
10.1%  higher
16.8%
Healthy
9.2%  lower
Muscle Index
4.9
3.9%  less swole
5.1
Swole-ish
4.1%  swoler
Sexy Index
5.4
19.4%   less sexy
6.5
24.1% sexier
BMI
26.5
High
5.8%  higher
25.1
High
5.5%  lower
Daily Calorie Needs  (?)
2497 kcal
High
0.8%  lower
2516 kcal
High
0.8%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
14.7%  higher
1.43
Average
12.8%  lower
FFMI (?)
21.6
Above Average
3.8%  higher
20.8
Average
3.7%  lower
Lean Mass
68.5 kg
151 lbs
0.6 kg
1 lbs
lighter
69.1 kg
152 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
57.7 cm
23 inches
9.5%  higher
52.7 cm
21 inches
8.7%  lower
Waist Span
35.1 cm
14 inches
4.6%  lower
36.8 cm
14 inches
4.8%  higher
Fat Mass
15.5 kg
34 lbs
1.6 kg
4 lbs
heavier
13.9 kg
31 lbs
1.6 kg
4 lbs
lighter
Age
23
1y older
22
1y younger

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