6 months progress
By Matt, ID: 528sov8t |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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95 kg 209 lbs 6 kg 13 lbs heavier |
89 kg 196 lbs 6 kg 13 lbs lighter |
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Body Fat %
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18.6% Chubby 10.7% higher
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16.8% Healthy 9.7% lower
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Muscle Index
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4.8 4% less swole
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5 Swole-ish 4.2% swoler
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Sexy Index
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6.324 5.6% less sexy
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6.7 5.9% sexier
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BMI
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26.9 High 6.8% higher
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25.2 High 6.3% lower
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Daily Calorie Needs (?)
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2790 kcal High 4.1% higher
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2681 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 14.9% lower
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1.68 Very High 17.5% higher
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FFMI (?)
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21.9 Above Average 4.3% higher
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21 Above Average 4.1% lower
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Lean Mass
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77.3 kg 170 lbs 3.3 kg 7 lbs heavier |
74 kg 163 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 9.8% lower
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55.9 cm 22 inches 10.9% higher
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Waist Span
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35.2 cm 14 inches 6% higher
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33.2 cm 13 inches 5.7% lower
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Fat Mass
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17.7 kg 39 lbs 2.7 kg 6 lbs heavier |
15 kg 33 lbs 2.7 kg 6 lbs lighter |
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Age
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33
13y older
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20
13y younger
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