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6 months progress
By Matt, ID: 528sov8t
Picture 1
Age:20
Height:188 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:16.8%
BMI:25.2
Muscle Index:5
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
musculação
By skazy65, ID: ve9eoe3r
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.7%
BMI:27.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Chubby
Parsnip
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6 months progress Picture 1
musculação Picture 1
Height
188 cm
6'2"
8 cm
3 inches
taller
180 cm
5'11"
8 cm
3 inches
shorter
Weight
89 kg
196 lbs
1 kg
2 lbs
heavier
88 kg
194 lbs
1 kg
2 lbs
lighter
Body Fat %
16.8%
Healthy
10.2%  lower
18.7%
Chubby
11.3%  higher
Muscle Index
5
Swole-ish
5
Swole-ish
Sexy Index
6.7
7
Sexy
BMI
25.2
High
7.3%  lower
27.2
High
7.9%  higher
Daily Calorie Needs  (?)
2681 kcal
High
3.2%  higher
2598 kcal
High
3.1%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
7%  higher
1.57
Average
6.5%  lower
FFMI (?)
21
Above Average
5%  lower
22.1
High
5.2%  higher
Lean Mass
74 kg
163 lbs
2.5 kg
6 lbs
heavier
71.5 kg
158 lbs
2.5 kg
6 lbs
lighter
Shoulders Span
55.9 cm
22 inches
3.3%  higher
54.1 cm
21 inches
3.2%  lower
Waist Span
33.2 cm
13 inches
3.8%  lower
34.5 cm
14 inches
3.9%  higher
Fat Mass
15 kg
33 lbs
1.5 kg
3 lbs
lighter
16.5 kg
36 lbs
1.5 kg
3 lbs
heavier
Age
20
2y younger
22
2y older

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