Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.1% Healthy 10.6% lower
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18% Healthy 11.8% higher
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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7.4 Sexy 25.4% sexier
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5.9 20.3% less sexy
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BMI
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24.9 Average 7.1% lower
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26.8 High 7.7% higher
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Daily Calorie Needs (?)
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2425 kcal High 5.5% lower
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2565 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 2.7% higher
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1.48 Average 2.6% lower
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FFMI (?)
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20.9 Average 5% lower
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22 High 5.3% higher
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Lean Mass
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66.3 kg 146 lbs 4.2 kg 9 lbs lighter |
70.5 kg 155 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 0.8% higher
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52 cm 20 inches 0.8% lower
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Waist Span
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34.6 cm 14 inches 1.4% lower
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35.1 cm 14 inches 1.4% higher
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Fat Mass
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12.7 kg 28 lbs 2.8 kg 6 lbs lighter |
15.5 kg 34 lbs 2.8 kg 6 lbs heavier |
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Age
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33
6y younger
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39
6y older
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