Sept 2015 -UPDATE
By Mikeflanny, ID: 34c2akfq |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.1% Healthy 10.6% lower
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18% Healthy 11.8% higher
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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6.3 6.8% sexier
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5.9 6.3% less sexy
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BMI
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24.9 Average 7.1% lower
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26.8 High 7.7% higher
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Daily Calorie Needs (?)
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2425 kcal High 5.5% lower
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2565 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2% higher
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1.48 Average 2% lower
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FFMI (?)
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20.9 Average 5% lower
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22 High 5.3% higher
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Lean Mass
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66.3 kg 146 lbs 4.2 kg 9 lbs lighter |
70.5 kg 155 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 3.3% lower
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52 cm 20 inches 3.4% higher
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Waist Span
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33.2 cm 13 inches 5.4% lower
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35.1 cm 14 inches 5.7% higher
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Fat Mass
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12.7 kg 28 lbs 2.8 kg 6 lbs lighter |
15.5 kg 34 lbs 2.8 kg 6 lbs heavier |
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Age
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49
10y older
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39
10y younger
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