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update halfway through new cycle
By Jesse, ID: 8q747dqz
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:19.8%
BMI:26.1
Muscle Index:4.1
Sexy Index:6
Body Type:
Regular
Chubby
Beetroot
VS.
xcvbn
By Anonymous, ID: 52bw0py5
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:81 kg  ·  179 lbs
Body Fat %:18.1%
BMI:25
Muscle Index:4.3
Sexy Index:6
Body Type:
Regular
Healthy
Beetroot
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update halfway through new cycle Picture 1
xcvbn Picture 1
Height
174 cm
5'8"
6 cm
2 inches
shorter
180 cm
5'11"
6 cm
2 inches
taller
Weight
79 kg
174 lbs
2 kg
4 lbs
lighter
81 kg
179 lbs
2 kg
4 lbs
heavier
Body Fat %
19.8%
Chubby
9.4%  higher
18.1%
Healthy
8.6%  lower
Muscle Index
4.1
4.7%  less swole
4.3
4.9%  swoler
Sexy Index
6
2.6%   less sexy
6
2.7% sexier
BMI
26.1
High
4.4%  higher
25
High
4.2%  lower
Daily Calorie Needs  (?)
2328 kcal
High
4%  lower
2426 kcal
High
4.2%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
0.7%  lower
1.45
Average
0.7%  higher
FFMI (?)
20.9
Average
2%  higher
20.5
Average
1.9%  lower
Lean Mass
63.4 kg
140 lbs
2.9 kg
6 lbs
lighter
66.3 kg
146 lbs
2.9 kg
6 lbs
heavier
Shoulders Span
54.6 cm
21 inches
0.9%  lower
55.1 cm
22 inches
0.9%  higher
Waist Span
37.8 cm
15 inches
0.5%  lower
38 cm
15 inches
0.5%  higher
Fat Mass
15.6 kg
34 lbs
0.9 kg
2 lbs
heavier
14.7 kg
32 lbs
0.9 kg
2 lbs
lighter
Age
30
11y older
19
11y younger

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