Lowest BF
By Jason_Remedios, ID: 52hv9hgb |
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Before
By Gide, ID: 8181m6a7 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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14.4% Fit 18.6% lower
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17.7% Healthy 22.9% higher
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Muscle Index
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5.8 Swole-ish 41.5% swoler
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4.1 29.3% less swole
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Sexy Index
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7.2 Sexy 41.2% sexier
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5.4 29.2% less sexy
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BMI
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24.1 Average 1.1% higher
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23.8 Average 1.1% lower
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Daily Calorie Needs (?)
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2299 kcal High 3.6% higher
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2220 kcal Average 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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20.6 Average 5.1% higher
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19.6 Average 4.9% lower
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Lean Mass
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62.5 kg 138 lbs 2.4 kg 5 lbs heavier |
60.1 kg 132 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 7.5% lower
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49.6 cm 20 inches 8.1% higher
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Waist Span
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31.1 cm 12 inches 6% lower
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33.1 cm 13 inches 6.4% higher
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Fat Mass
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10.5 kg 23 lbs 2.4 kg 5 lbs lighter |
12.9 kg 28 lbs 2.4 kg 5 lbs heavier |
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Age
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18 | 18 |