Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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middle of diet two
By secondary, ID: 52l6d47c |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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66 kg 146 lbs 12 kg 26 lbs lighter |
78 kg 172 lbs 12 kg 26 lbs heavier |
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Body Fat %
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15.8% Healthy 2.5% lower
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16.2% Healthy 2.5% higher
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Muscle Index
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4.6 11.5% less swole
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5.2 Swole-ish 13% swoler
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Sexy Index
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6.2 2.6% less sexy
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6.363 2.6% sexier
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BMI
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22.8 Average 7.2% lower
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24.6 Average 7.8% higher
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Daily Calorie Needs (?)
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2071 kcal Average 13.5% lower
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2394 kcal High 15.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.1% higher
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1.48 Average 3.9% lower
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FFMI (?)
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19.2 Average 6.8% lower
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20.6 Average 7.3% higher
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Lean Mass
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55.6 kg 123 lbs 9.8 kg 22 lbs lighter |
65.4 kg 144 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 1.2% lower
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49.9 cm 20 inches 1.2% higher
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Waist Span
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31.9 cm 13 inches 5.3% lower
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33.7 cm 13 inches 5.6% higher
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Fat Mass
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10.4 kg 23 lbs 2.2 kg 5 lbs lighter |
12.6 kg 28 lbs 2.2 kg 5 lbs heavier |
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Age
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18 | 18 |