morning
By Anonymous, ID: 3mo6a574 |
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middle of diet two
By secondary, ID: 52l6d47c |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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71 kg 157 lbs 7 kg 15 lbs lighter |
78 kg 172 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.1% Healthy 6.8% lower
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16.2% Healthy 7.3% higher
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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4.7 26.1% less sexy
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6.363 35.4% sexier
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BMI
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22.4 Average 9% lower
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24.6 Average 9.9% higher
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Daily Calorie Needs (?)
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2226 kcal Average 7% lower
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2394 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 4.7% higher
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1.48 Average 4.5% lower
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FFMI (?)
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19 Average 7.8% lower
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20.6 Average 8.4% higher
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Lean Mass
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60.3 kg 133 lbs 5.1 kg 11 lbs lighter |
65.4 kg 144 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 4.8% higher
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49.9 cm 20 inches 4.6% lower
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Waist Span
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33.6 cm 13 inches 0.3% lower
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33.7 cm 13 inches 0.3% higher
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Fat Mass
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10.7 kg 24 lbs 1.9 kg 4 lbs lighter |
12.6 kg 28 lbs 1.9 kg 4 lbs heavier |
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Age
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34
16y older
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18
16y younger
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