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middle of diet two
By secondary, ID: 52l6d47c
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.2%
BMI:24.6
Muscle Index:5.2
Sexy Index:6.363
Body Type:
Regular
Healthy
Mango
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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middle of diet two Picture 1
Ako Rahim Picture 1
Height
178 cm
5'10"
8 cm
3 inches
shorter
186 cm
6'1"
8 cm
3 inches
taller
Weight
78 kg
172 lbs
13 kg
29 lbs
lighter
91 kg
201 lbs
13 kg
29 lbs
heavier
Body Fat %
16.2%
Healthy
3.2%  higher
15.7%
Healthy
3.1%  lower
Muscle Index
5.2
Swole-ish
17.5%  less swole
6.3
Swole-ish
21.2%  swoler
Sexy Index
6.363
12.8%   less sexy
7.6
Sexy
14.7% sexier
BMI
24.6
Average
6.4%  lower
26.3
High
6.8%  higher
Daily Calorie Needs  (?)
2394 kcal
High
13.5%  lower
2769 kcal
High
15.7%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
4.5%  lower
1.55
Average
4.7%  higher
FFMI (?)
20.6
Average
7.2%  lower
22.2
High
7.8%  higher
Lean Mass
65.4 kg
144 lbs
11.3 kg
25 lbs
lighter
76.7 kg
169 lbs
11.3 kg
25 lbs
heavier
Shoulders Span
49.9 cm
20 inches
7.8%  lower
54.1 cm
21 inches
8.4%  higher
Waist Span
33.7 cm
13 inches
3.4%  lower
34.9 cm
14 inches
3.6%  higher
Fat Mass
12.6 kg
28 lbs
1.7 kg
4 lbs
lighter
14.3 kg
32 lbs
1.7 kg
4 lbs
heavier
Age
18
15y younger
33
15y older

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