middle of diet two
By secondary, ID: 52l6d47c |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 10% lower
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18% Healthy 11.1% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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6.363 4.3% sexier
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6.1 4.1% less sexy
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BMI
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24.6 Average 5.7% lower
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26.1 High 6.1% higher
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Daily Calorie Needs (?)
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2394 kcal High 0.3% lower
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2402 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 3.3% lower
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1.53 Average 3.4% higher
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FFMI (?)
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20.6 Average 3.7% lower
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21.4 Above Average 3.9% higher
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Lean Mass
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65.4 kg 144 lbs 0.2 kg 0 lbs lighter |
65.6 kg 145 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 3.5% lower
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51.7 cm 20 inches 3.6% higher
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Waist Span
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33.7 cm 13 inches 0.6% lower
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33.9 cm 13 inches 0.6% higher
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Fat Mass
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12.6 kg 28 lbs 1.8 kg 4 lbs lighter |
14.4 kg 32 lbs 1.8 kg 4 lbs heavier |
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Age
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18
9y younger
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27
9y older
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