Week 1
By Arnold05, ID: 52n3p2te |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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110 kg 243 lbs 3 kg 7 lbs lighter |
113 kg 249 lbs 3 kg 7 lbs heavier |
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Body Fat %
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33.9% Obese 2.7% higher
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33% Obese 2.7% lower
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Muscle Index
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1.6 11.1% less swole
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1.8 12.5% swoler
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Sexy Index
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2.2 10% sexier
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2.5 9.1% less sexy
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BMI
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32.9 Very High 0.6% higher
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32.7 Very High 0.6% lower
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Daily Calorie Needs (?)
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2637 kcal High 3.6% lower
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2736 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 12.8% higher
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1.33 Low 11.3% lower
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FFMI (?)
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21.7 Above Average 0.9% lower
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21.9 Above Average 0.9% higher
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Lean Mass
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72.7 kg 160 lbs 3 kg 7 lbs lighter |
75.7 kg 167 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 6.3% higher
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57 cm 22 inches 5.9% lower
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Waist Span
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40.3 cm 16 inches 6.3% lower
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43 cm 17 inches 6.7% higher
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Fat Mass
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37.3 kg 82 lbs |
37.3 kg 82 lbs |
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Age
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34
11y older
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23
11y younger
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