1 day befor my bd 2022
By Anonymous, ID: 52poy10d |
|||||||||||||||||||||||||||
|
beginning the cut again 03/22
By hr17, ID: fg15vn33 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
12.9% Fit 9.8% lower
|
14.3% Fit 10.9% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 28.3% swoler
|
4.6 22% less swole
|
||||||||||
Sexy Index
|
7.878 Sexy 30% sexier
|
6.06 23.1% less sexy
|
||||||||||
BMI
|
23.4 Average 5.6% higher
|
22.2 Average 5.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2393 kcal High 6.6% higher
|
2245 kcal Average 6.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 3.2% lower
|
1.56 Average 3.3% higher
|
||||||||||
FFMI (?)
|
20.4 Average 7.4% higher
|
19 Average 6.9% lower
|
||||||||||
Lean Mass
|
65.3 kg 144 lbs 4.5 kg 10 lbs heavier |
60.8 kg 134 lbs 4.5 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
46 cm 18 inches 0.9% higher
|
45.6 cm 18 inches 0.9% lower
|
||||||||||
Waist Span
|
30.5 cm 12 inches 4.5% higher
|
29.2 cm 11 inches 4.3% lower
|
||||||||||
Fat Mass
|
9.7 kg 21 lbs 0.5 kg 1 lbs lighter |
10.2 kg 22 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
41
23y older
|
18
23y younger
|