Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
ONE MONTH I WILL GET RIPPED
By William, ID: 52sytvr9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 5.9% higher
|
13.5% Fit 5.6% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 3.8% less swole
|
5.2 Swole-ish 4% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 3.8% less sexy
|
7.8 Sexy 4% sexier
|
||||||||||
BMI
|
22.5 Average 0.4% higher
|
22.4 Average 0.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 3.4% lower
|
2149 kcal Average 3.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 5.1% higher
|
1.57 Average 4.8% lower
|
||||||||||
FFMI (?)
|
19.3 Average 0.5% lower
|
19.4 Average 0.5% higher
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 2.3 kg 5 lbs lighter |
58 kg 128 lbs 2.3 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 1.1% lower
|
47.4 cm 19 inches 1.1% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 6.3% lower
|
30.3 cm 12 inches 6.7% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 0.3 kg 1 lbs heavier |
9 kg 20 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
18
2y younger
|
20
2y older
|