May 2016
By Anonymous, ID: 3mb7v4qb |
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ONE MONTH I WILL GET RIPPED
By William, ID: 52sytvr9 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.4% Fit 8.1% lower
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13.5% Fit 8.9% higher
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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8.5 Sexy 9% sexier
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7.8 Sexy 8.2% less sexy
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BMI
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21.8 Average 2.6% lower
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22.4 Average 2.7% higher
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Daily Calorie Needs (?)
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2058 kcal Average 4.2% lower
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2149 kcal Average 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 2.5% higher
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1.57 Average 2.5% lower
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FFMI (?)
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19.1 Average 1.5% lower
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19.4 Average 1.6% higher
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Lean Mass
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55.2 kg 122 lbs 2.8 kg 6 lbs lighter |
58 kg 128 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 0.4% higher
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47.4 cm 19 inches 0.4% lower
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Waist Span
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29.6 cm 12 inches 2.3% lower
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30.3 cm 12 inches 2.4% higher
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Fat Mass
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7.8 kg 17 lbs 1.2 kg 3 lbs lighter |
9 kg 20 lbs 1.2 kg 3 lbs heavier |
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Age
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32
12y older
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20
12y younger
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