ONE MONTH I WILL GET RIPPED
By William, ID: 52sytvr9 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 2 kg 4 lbs heavier |
65 kg 143 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.5% Fit 22.7% higher
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11% Fit 18.5% lower
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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7.8 Sexy |
8.1 Sexy |
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BMI
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22.4 Average 5.5% higher
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21.2 Average 5.2% lower
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Daily Calorie Needs (?)
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2149 kcal Average 0.1% higher
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2146 kcal Average 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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19.4 Average 2.6% higher
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18.9 Average 2.6% lower
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Lean Mass
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58 kg 128 lbs 0.1 kg 0 lbs heavier |
57.9 kg 128 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 0.6% lower
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47.7 cm 19 inches 0.6% higher
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Waist Span
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30.3 cm 12 inches 0.3% higher
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30.2 cm 12 inches 0.3% lower
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Fat Mass
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9 kg 20 lbs 1.8 kg 4 lbs heavier |
7.2 kg 16 lbs 1.8 kg 4 lbs lighter |
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Age
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20
4y younger
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24
4y older
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