4-16
By kurokaeru, ID: 5i32d5m4 |
||||||||||||||||||||||||||
|
ONE MONTH I WILL GET RIPPED
By William, ID: 52sytvr9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 10 kg 22 lbs heavier |
67 kg 148 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy 17.8% higher
|
13.5% Fit 15.1% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish |
5.2 Swole-ish |
||||||||||
Sexy Index
|
7 Sexy 10.3% less sexy
|
7.8 Sexy 11.4% sexier
|
||||||||||
BMI
|
24.3 Average 8.5% higher
|
22.4 Average 7.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2374 kcal High 10.5% higher
|
2149 kcal Average 9.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 3.8% higher
|
1.57 Average 3.7% lower
|
||||||||||
FFMI (?)
|
20.4 Average 5.2% higher
|
19.4 Average 4.9% lower
|
||||||||||
Lean Mass
|
64.8 kg 143 lbs 6.8 kg 15 lbs heavier |
58 kg 128 lbs 6.8 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
48.9 cm 19 inches 3.2% higher
|
47.4 cm 19 inches 3.1% lower
|
||||||||||
Waist Span
|
29.9 cm 12 inches 1.3% lower
|
30.3 cm 12 inches 1.3% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 3.2 kg 7 lbs heavier |
9 kg 20 lbs 3.2 kg 7 lbs lighter |
||||||||||
Age
|
27
7y older
|
20
7y younger
|