ONE MONTH I WILL GET RIPPED
By William, ID: 52sytvr9 |
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Height
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173 cm 5'8" 10 cm 4 inches shorter |
183 cm 6'0" 10 cm 4 inches taller |
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Weight
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67 kg 148 lbs 11 kg 24 lbs lighter |
78 kg 172 lbs 11 kg 24 lbs heavier |
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Body Fat %
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13.5% Fit 1.5% higher
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13.3% Fit 1.5% lower
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Muscle Index
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5.2 Swole-ish 7.1% less swole
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5.6 Swole-ish 7.7% swoler
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Sexy Index
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7.8 Sexy 1.3% less sexy
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7.9 Sexy 1.3% sexier
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BMI
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22.4 Average 3.9% lower
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23.3 Average 4% higher
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Daily Calorie Needs (?)
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2149 kcal Average 13% lower
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2469 kcal High 14.9% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 8.2% lower
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1.71 HOLY SHIT 8.9% higher
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FFMI (?)
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19.4 Average 4% lower
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20.2 Average 4.1% higher
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Lean Mass
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58 kg 128 lbs 9.6 kg 21 lbs lighter |
67.6 kg 149 lbs 9.6 kg 21 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 6.5% lower
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50.7 cm 20 inches 7% higher
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Waist Span
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30.3 cm 12 inches 2% higher
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29.7 cm 12 inches 2% lower
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Fat Mass
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9 kg 20 lbs 1.4 kg 3 lbs lighter |
10.4 kg 23 lbs 1.4 kg 3 lbs heavier |
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Age
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20
9y younger
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29
9y older
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