ONE MONTH I WILL GET RIPPED
By William, ID: 52sytvr9 |
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RN 2 - ago 04-15
By robertoichio, ID: h7sb0ia7 |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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67 kg 148 lbs 7 kg 15 lbs lighter |
74 kg 163 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.5% Fit 10% lower
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15% Healthy 11.1% higher
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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7.8 Sexy 44.4% sexier
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5.4 30.8% less sexy
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BMI
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22.4 Average 5.2% lower
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23.6 Average 5.5% higher
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Daily Calorie Needs (?)
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2149 kcal Average 7.1% lower
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2313 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% lower
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1.60 High 1.9% higher
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FFMI (?)
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19.4 Average 3.5% lower
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20.1 Average 3.6% higher
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Lean Mass
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58 kg 128 lbs 4.9 kg 11 lbs lighter |
62.9 kg 139 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 4% lower
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49.4 cm 19 inches 4.2% higher
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Waist Span
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30.3 cm 12 inches 2.3% lower
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31 cm 12 inches 2.3% higher
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Fat Mass
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9 kg 20 lbs 2.1 kg 5 lbs lighter |
11.1 kg 24 lbs 2.1 kg 5 lbs heavier |
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Age
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20
1y younger
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21
1y older
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