ONE MONTH I WILL GET RIPPED
By William, ID: 52sytvr9 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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67 kg 148 lbs |
67 kg 148 lbs |
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Body Fat %
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13.5% Fit 15.1% lower
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15.9% Healthy 17.8% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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7.8 Sexy 18.2% sexier
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6.6 15.4% less sexy
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BMI
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22.4 Average 5.7% lower
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23.7 Average 6% higher
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Daily Calorie Needs (?)
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2149 kcal Average 1.4% lower
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2180 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 7.1% lower
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1.69 Very High 7.6% higher
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FFMI (?)
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19.4 Average 3% lower
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20 Average 3.1% higher
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Lean Mass
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58 kg 128 lbs 1.7 kg 4 lbs heavier |
56.3 kg 124 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 6.3% lower
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50.6 cm 20 inches 6.8% higher
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Waist Span
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30.3 cm 12 inches 1.3% higher
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29.9 cm 12 inches 1.3% lower
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Fat Mass
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9 kg 20 lbs 1.7 kg 4 lbs lighter |
10.7 kg 24 lbs 1.7 kg 4 lbs heavier |
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Age
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20
2y younger
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22
2y older
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