Push day
By Aman, ID: 52x202hf |
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Height
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173 cm 5'8" 10 cm 4 inches shorter |
183 cm 6'0" 10 cm 4 inches taller |
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Weight
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65 kg 143 lbs 14 kg 31 lbs lighter |
79 kg 174 lbs 14 kg 31 lbs heavier |
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Body Fat %
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14.5% Fit 5.2% lower
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15.3% Healthy 5.5% higher
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Muscle Index
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4.4 12% less swole
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5 Swole-ish 13.6% swoler
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Sexy Index
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7.2 Sexy 7.5% sexier
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6.7 6.9% less sexy
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BMI
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21.7 Average 7.9% lower
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23.6 Average 8.6% higher
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Daily Calorie Needs (?)
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2071 kcal Average 15.3% lower
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2445 kcal High 18.1% higher
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 1.6% higher
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1.87 HOLY SHIT 1.6% lower
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FFMI (?)
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18.6 Average 7% lower
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20 Average 7.5% higher
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Lean Mass
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55.6 kg 123 lbs 11.3 kg 25 lbs lighter |
66.9 kg 147 lbs 11.3 kg 25 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 0.3% higher
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59.7 cm 23 inches 0.3% lower
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Waist Span
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31.5 cm 12 inches 1.6% lower
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32 cm 13 inches 1.6% higher
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Fat Mass
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9.4 kg 21 lbs 2.7 kg 6 lbs lighter |
12.1 kg 27 lbs 2.7 kg 6 lbs heavier |
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Age
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21
1y younger
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22
1y older
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