M3
By Anonymous, ID: 5rf53t73 |
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Push day
By Aman, ID: 52x202hf |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 4 kg 9 lbs heavier |
65 kg 143 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.5% Fit 6.9% lower
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14.5% Fit 7.4% higher
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Muscle Index
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5.8 Swole-ish 31.8% swoler
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4.4 24.1% less swole
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Sexy Index
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7.9 Sexy 8.3% sexier
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7.2 Sexy 7.7% less sexy
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BMI
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23.3 Average 7.4% higher
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21.7 Average 6.9% lower
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Daily Calorie Needs (?)
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2207 kcal Average 6.6% higher
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2071 kcal Average 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 0.5% higher
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1.90 HOLY SHIT 0.5% lower
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FFMI (?)
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20.2 Average 8.6% higher
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18.6 Average 7.9% lower
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Lean Mass
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59.7 kg 132 lbs 4.1 kg 9 lbs heavier |
55.6 kg 123 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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57.9 cm 23 inches 3.3% lower
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59.9 cm 24 inches 3.5% higher
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Waist Span
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30.3 cm 12 inches 3.8% lower
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31.5 cm 12 inches 4% higher
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Fat Mass
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9.3 kg 21 lbs 0.1 kg 0 lbs lighter |
9.4 kg 21 lbs 0.1 kg 0 lbs heavier |
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Age
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24
3y older
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21
3y younger
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