Push day
By Aman, ID: 52x202hf |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 5 kg 11 lbs heavier |
60 kg 132 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
14.5% Fit 9.8% higher
|
13.2% Skinny 9% lower
|
||||||||||
Muscle Index
|
4.4 2.3% swoler
|
4.3 2.3% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy |
7.2 Sexy |
||||||||||
BMI
|
21.7 Average 4.6% higher
|
20.8 Low 4.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 5.9% higher
|
1955 kcal Low 5.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.90 HOLY SHIT 3.3% higher
|
1.84 HOLY SHIT 3.2% lower
|
||||||||||
FFMI (?)
|
18.6 Average 3.3% higher
|
18 Average 3.2% lower
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 3.5 kg 8 lbs heavier |
52.1 kg 115 lbs 3.5 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
59.9 cm 24 inches 7% higher
|
56 cm 22 inches 6.5% lower
|
||||||||||
Waist Span
|
31.5 cm 12 inches 3.6% higher
|
30.4 cm 12 inches 3.5% lower
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 1.5 kg 3 lbs heavier |
7.9 kg 17 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
21
8y younger
|
29
8y older
|