Push day
By Aman, ID: 52x202hf |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.5% Fit 20.8% higher
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12% Fit 17.2% lower
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Muscle Index
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4.4 20% less swole
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5.5 Swole-ish 25% swoler
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Sexy Index
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7.2 Sexy 14.3% less sexy
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6.9 16.7% sexier
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BMI
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21.7 Average 0.4% lower
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21.8 Average 0.4% higher
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Daily Calorie Needs (?)
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2071 kcal Average 0.2% higher
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2066 kcal Average 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 18.8% higher
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1.60 High 15.8% lower
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FFMI (?)
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18.6 Average 3.1% lower
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19.2 Average 3.2% higher
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Lean Mass
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55.6 kg 123 lbs 0.2 kg 0 lbs heavier |
55.4 kg 122 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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59.9 cm 24 inches 21.5% higher
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49.3 cm 19 inches 17.7% lower
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Waist Span
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31.5 cm 12 inches 2.3% higher
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30.8 cm 12 inches 2.2% lower
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Fat Mass
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9.4 kg 21 lbs 1.8 kg 4 lbs heavier |
7.6 kg 17 lbs 1.8 kg 4 lbs lighter |
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Age
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21
1y older
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20
1y younger
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