Push day
By Aman, ID: 52x202hf |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.5% Fit 8.8% lower
|
15.9% Healthy 9.7% higher
|
||||||||||
Muscle Index
|
4.4 13.7% less swole
|
5.1 Swole-ish 15.9% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 9.1% sexier
|
6.6 8.3% less sexy
|
||||||||||
BMI
|
21.7 Average 8.5% lower
|
23.7 Average 9.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 5% lower
|
2180 kcal Average 5.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.90 HOLY SHIT 12.4% higher
|
1.69 Very High 11.1% lower
|
||||||||||
FFMI (?)
|
18.6 Average 7% lower
|
20 Average 7.5% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 0.7 kg 2 lbs lighter |
56.3 kg 124 lbs 0.7 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
59.9 cm 24 inches 18.4% higher
|
50.6 cm 20 inches 15.5% lower
|
||||||||||
Waist Span
|
31.5 cm 12 inches 5.4% higher
|
29.9 cm 12 inches 5.1% lower
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 1.3 kg 3 lbs lighter |
10.7 kg 24 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
21
1y younger
|
22
1y older
|