Push day
By Aman, ID: 52x202hf |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.5% Fit 8.2% higher
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13.4% Fit 7.6% lower
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Muscle Index
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4.4 26.7% less swole
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6 Swole-ish 36.4% swoler
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Sexy Index
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7.2 Sexy 5.3% less sexy
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7.8 Sexy 5.6% sexier
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BMI
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21.7 Average 8% lower
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23.6 Average 8.7% higher
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Daily Calorie Needs (?)
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2071 kcal Average 6.2% lower
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2209 kcal Average 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 10.8% lower
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2.13 HOLY SHIT 12.1% higher
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FFMI (?)
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18.6 Average 8.8% lower
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20.4 Average 9.7% higher
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Lean Mass
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55.6 kg 123 lbs 4.2 kg 9 lbs lighter |
59.8 kg 132 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 0.2% lower
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60 cm 24 inches 0.2% higher
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Waist Span
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31.5 cm 12 inches 11.7% higher
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28.2 cm 11 inches 10.5% lower
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Fat Mass
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9.4 kg 21 lbs 0.2 kg 0 lbs heavier |
9.2 kg 20 lbs 0.2 kg 0 lbs lighter |
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Age
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21
2y younger
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23
2y older
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