Push day
By Aman, ID: 52x202hf |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.5% Fit 12.4% higher
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12.9% Fit 11% lower
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Muscle Index
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4.4 10.2% less swole
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4.9 11.4% swoler
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Sexy Index
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7.2 Sexy 1.4% sexier
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7.1 Sexy 1.4% less sexy
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BMI
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21.7 Average 0.4% higher
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21.6 Average 0.4% lower
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Daily Calorie Needs (?)
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2071 kcal Average 4.3% lower
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2163 kcal Average 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 5% higher
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1.81 HOLY SHIT 4.7% lower
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FFMI (?)
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18.6 Average 1.1% lower
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18.8 Average 1.1% higher
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Lean Mass
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55.6 kg 123 lbs 2.8 kg 6 lbs lighter |
58.4 kg 129 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 2% higher
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58.7 cm 23 inches 2% lower
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Waist Span
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31.5 cm 12 inches 2.8% lower
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32.4 cm 13 inches 2.9% higher
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Fat Mass
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9.4 kg 21 lbs 0.8 kg 2 lbs heavier |
8.6 kg 19 lbs 0.8 kg 2 lbs lighter |
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Age
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21
23y younger
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44
23y older
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