week 11
By weaselewski, ID: 24n65344 |
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May 28
By weaselewski, ID: 52xch679 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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64 kg 141 lbs 1 kg 2 lbs heavier |
63 kg 139 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13% Skinny 1.6% higher
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12.8% Skinny 1.5% lower
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Muscle Index
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3.8 5.6% swoler
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3.6 5.3% less swole
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Sexy Index
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5.9 7.8% less sexy
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6.4 8.5% sexier
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BMI
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20 Low 1.6% higher
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19.7 Low 1.6% lower
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Daily Calorie Needs (?)
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2074 kcal Average 1.2% higher
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2050 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.4% lower
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1.69 Very High 2.4% higher
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FFMI (?)
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17.4 Low 1.8% higher
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17.1 Low 1.7% lower
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Lean Mass
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55.7 kg 123 lbs 0.8 kg 2 lbs heavier |
54.9 kg 121 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 7.3% lower
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49.3 cm 19 inches 7.9% higher
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Waist Span
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27.7 cm 11 inches 5.1% lower
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29.2 cm 11 inches 5.4% higher
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Fat Mass
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8.3 kg 18 lbs 0.2 kg 0 lbs heavier |
8.1 kg 18 lbs 0.2 kg 0 lbs lighter |
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Age
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19
1y younger
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20
1y older
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