week 9
By weaselewski, ID: 5fzn90jb |
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May 28
By weaselewski, ID: 52xch679 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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66 kg 146 lbs 3 kg 7 lbs heavier |
63 kg 139 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.7% Skinny 7% higher
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12.8% Skinny 6.6% lower
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Muscle Index
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3.9 8.3% swoler
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3.6 7.7% less swole
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Sexy Index
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6.5 1.6% sexier
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6.4 1.5% less sexy
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BMI
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20.6 Low 4.8% higher
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19.7 Low 4.6% lower
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Daily Calorie Needs (?)
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2117 kcal Average 3.3% higher
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2050 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 4.1% lower
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1.69 Very High 4.3% higher
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FFMI (?)
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17.8 Average 4.1% higher
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17.1 Low 3.9% lower
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Lean Mass
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57 kg 126 lbs 2.1 kg 5 lbs heavier |
54.9 kg 121 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 5.3% lower
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49.3 cm 19 inches 5.6% higher
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Waist Span
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28.8 cm 11 inches 1.4% lower
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29.2 cm 11 inches 1.4% higher
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Fat Mass
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9 kg 20 lbs 0.9 kg 2 lbs heavier |
8.1 kg 18 lbs 0.9 kg 2 lbs lighter |
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Age
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19
1y younger
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20
1y older
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