Week 6
By weaselewski, ID: 9j1g847v |
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May 28
By weaselewski, ID: 52xch679 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 4 kg 9 lbs heavier |
63 kg 139 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.2% Healthy 18.8% higher
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12.8% Skinny 15.8% lower
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Muscle Index
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3.5 2.8% less swole
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3.6 2.9% swoler
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Sexy Index
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5.916 7.6% less sexy
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6.4 8.2% sexier
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BMI
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20.9 Low 6.4% higher
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19.7 Low 6% lower
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Daily Calorie Needs (?)
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2112 kcal Average 3% higher
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2050 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 13% lower
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1.69 Very High 15% higher
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FFMI (?)
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17.7 Average 3.5% higher
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17.1 Low 3.4% lower
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Lean Mass
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56.8 kg 125 lbs 1.9 kg 4 lbs heavier |
54.9 kg 121 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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42.7 cm 17 inches 13.4% lower
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49.3 cm 19 inches 15.5% higher
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Waist Span
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29.1 cm 11 inches 0.3% lower
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29.2 cm 11 inches 0.3% higher
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Fat Mass
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10.2 kg 22 lbs 2.1 kg 5 lbs heavier |
8.1 kg 18 lbs 2.1 kg 5 lbs lighter |
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Age
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19
1y younger
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20
1y older
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