May 28
By weaselewski, ID: 52xch679 |
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week 12
By weaselewski, ID: lg40237d |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.8% Skinny 8.5% higher
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11.8% Skinny 7.8% lower
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Muscle Index
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3.6 14.3% less swole
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4.2 16.7% swoler
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Sexy Index
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6.4 8.6% less sexy
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7 Sexy 9.4% sexier
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BMI
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19.7 Low 1.6% lower
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20 Low 1.6% higher
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Daily Calorie Needs (?)
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2050 kcal Average 2.4% lower
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2100 kcal Average 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 7% higher
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1.58 High 6.5% lower
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FFMI (?)
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17.1 Low 2.8% lower
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17.6 Average 2.9% higher
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Lean Mass
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54.9 kg 121 lbs 1.5 kg 3 lbs lighter |
56.4 kg 124 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 11% higher
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44.4 cm 17 inches 9.9% lower
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Waist Span
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29.2 cm 11 inches 3.9% higher
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28.1 cm 11 inches 3.8% lower
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Fat Mass
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8.1 kg 18 lbs 0.5 kg 1 lbs heavier |
7.6 kg 17 lbs 0.5 kg 1 lbs lighter |
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Age
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20
1y older
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19
1y younger
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