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after the training
By Anonymous, ID: 9z675i1v
Picture 1
Age:18
Height:174 cm  ·  5'8"
Weight:70 kg  ·  154 lbs
Body Fat %:15.5%
BMI:23.1
Muscle Index:4.8
Sexy Index:5.4
Body Type:
Regular
Healthy
Banana
VS.
Before training
By htutkhaung, ID: 53398q94
Picture 1
Age:38
Height:170 cm  ·  5'7"
Weight:65 kg  ·  143 lbs
Body Fat %:14.4%
BMI:22.5
Muscle Index:4.9
Sexy Index:6.5
Body Type:
Regular
Fit
Mango
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after the training Picture 1
Before training Picture 1
Height
174 cm
5'8"
4 cm
2 inches
taller
170 cm
5'7"
4 cm
2 inches
shorter
Weight
70 kg
154 lbs
5 kg
11 lbs
heavier
65 kg
143 lbs
5 kg
11 lbs
lighter
Body Fat %
15.5%
Healthy
7.6%  higher
14.4%
Fit
7.1%  lower
Muscle Index
4.8
2%  less swole
4.9
2.1%  swoler
Sexy Index
5.4
16.9%   less sexy
6.5
20.4% sexier
BMI
23.1
Average
2.8%  higher
22.5
Average
2.7%  lower
Daily Calorie Needs  (?)
2189 kcal
Average
5.6%  higher
2073 kcal
Average
5.3%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
10.6%  higher
1.42
Average
9.6%  lower
FFMI (?)
19.5
Average
1%  higher
19.3
Average
1%  lower
Lean Mass
59.2 kg
131 lbs
3.6 kg
8 lbs
heavier
55.6 kg
123 lbs
3.6 kg
8 lbs
lighter
Shoulders Span
44.6 cm
18 inches
8.5%  higher
41.1 cm
16 inches
7.8%  lower
Waist Span
28.4 cm
11 inches
2.4%  lower
29.1 cm
11 inches
2.5%  higher
Fat Mass
10.9 kg
24 lbs
1.5 kg
3 lbs
heavier
9.4 kg
21 lbs
1.5 kg
3 lbs
lighter
Age
18
20y younger
38
20y older

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