Before training
By htutkhaung, ID: 53398q94 |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.4% Fit 11.1% lower
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16.2% Healthy 12.5% higher
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Muscle Index
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4.9 9.3% less swole
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5.4 Swole-ish 10.2% swoler
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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22.5 Average 8.9% lower
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24.7 Average 9.7% higher
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Daily Calorie Needs (?)
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2073 kcal Average 8.1% lower
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2256 kcal Average 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 18.9% lower
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1.75 HOLY SHIT 23.2% higher
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FFMI (?)
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19.3 Average 6.8% lower
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20.7 Average 7.3% higher
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Lean Mass
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55.6 kg 123 lbs 5.6 kg 12 lbs lighter |
61.2 kg 135 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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41.1 cm 16 inches 5.1% lower
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43.3 cm 17 inches 5.4% higher
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Waist Span
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29.1 cm 11 inches 17.3% higher
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24.8 cm 10 inches 14.8% lower
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Fat Mass
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9.4 kg 21 lbs 2.4 kg 5 lbs lighter |
11.8 kg 26 lbs 2.4 kg 5 lbs heavier |
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Age
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38
7y older
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31
7y younger
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