Week 12
By Fmeson, ID: 6rdh82n5 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs 1 kg 2 lbs heavier |
83 kg 183 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.7% Healthy 3.7% lower
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16.3% Healthy 3.8% higher
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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6.8 25.9% sexier
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5.4 20.6% less sexy
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BMI
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24 Average 1.2% higher
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23.7 Average 1.2% lower
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Daily Calorie Needs (?)
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2677 kcal High 5.8% higher
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2530 kcal High 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 8.2% higher
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1.46 Average 7.6% lower
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FFMI (?)
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20.2 Average 1.5% higher
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19.9 Average 1.5% lower
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Lean Mass
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70.8 kg 156 lbs 1.3 kg 3 lbs heavier |
69.5 kg 153 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 7.7% higher
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49.6 cm 20 inches 7.1% lower
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Waist Span
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33.8 cm 13 inches 0.3% lower
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33.9 cm 13 inches 0.3% higher
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Fat Mass
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13.2 kg 29 lbs 0.3 kg 1 lbs lighter |
13.5 kg 30 lbs 0.3 kg 1 lbs heavier |
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Age
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25
25y younger
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50
25y older
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