day 8
By Dan, ID: 9a8yylqv |
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7/6/20
By Dan, ID: 537m119m |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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11.8% Skinny 24.2% higher
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9.5% Skinny 19.5% lower
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Muscle Index
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3.7 21.3% less swole
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4.7 27% swoler
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Sexy Index
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6.9 5.5% less sexy
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7.3 Sexy 5.8% sexier
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BMI
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19.3 Low 1.5% lower
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19.6 Low 1.6% higher
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Daily Calorie Needs (?)
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2100 kcal Average 3.6% lower
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2178 kcal Average 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.7% lower
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1.75 HOLY SHIT 1.7% higher
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FFMI (?)
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17 Low 4.5% lower
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17.8 Average 4.7% higher
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Lean Mass
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56.4 kg 124 lbs 2.4 kg 5 lbs lighter |
58.8 kg 130 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 0.6% higher
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53.6 cm 21 inches 0.6% lower
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Waist Span
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31.2 cm 12 inches 2% higher
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30.6 cm 12 inches 1.9% lower
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Fat Mass
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7.6 kg 17 lbs 1.4 kg 3 lbs heavier |
6.2 kg 14 lbs 1.4 kg 3 lbs lighter |
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Age
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23 | 23 |