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1 week into 8 week cut
By tjw_pt, ID: 0q4o672r
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:92 kg  ·  203 lbs
Body Fat %:14.2%
BMI:24
Muscle Index:5.4
Sexy Index:7.6
Body Type:
Giant
Fit
Sexy
Viking
VS.
in week 4
By tjw_pt, ID: 53bvou62
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:93 kg  ·  205 lbs
Body Fat %:15.2%
BMI:24.2
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Giant
Healthy
Viking
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1 week into 8 week cut Picture 1
in week 4 Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
92 kg
203 lbs
1 kg
2 lbs
lighter
93 kg
205 lbs
1 kg
2 lbs
heavier
Body Fat %
14.2%
Fit
6.6%  lower
15.2%
Healthy
7%  higher
Muscle Index
5.4
Swole-ish
5.9%  swoler
5.1
Swole-ish
5.6%  less swole
Sexy Index
7.6
Sexy
4.1% sexier
7.3
Sexy
3.9%   less sexy
BMI
24
Average
1.1%  lower
24.2
Average
1.1%  higher
Daily Calorie Needs  (?)
2843 kcal
High
0.1%  higher
2840 kcal
High
0.1%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
4.8%  higher
1.65
Very High
4.6%  lower
FFMI (?)
20.5
Average
20.5
Average
Lean Mass
78.9 kg
174 lbs
78.9 kg
174 lbs
Shoulders Span
63.7 cm
25 inches
1.3%  higher
62.9 cm
25 inches
1.3%  lower
Waist Span
36.9 cm
15 inches
3.4%  lower
38.2 cm
15 inches
3.5%  higher
Fat Mass
13.1 kg
29 lbs
1 kg
2 lbs
lighter
14.1 kg
31 lbs
1 kg
2 lbs
heavier
Age
28
28

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